MANGO LASSI WITH JAGGERY

    Mango is called as super food because it has 20 different vitamins and minerals. It is low calorie fruit with high fibers. It is rich in vitamin C and A . It also has zinc, calcium, iron, vitamin B6, E, magnesium etc.

     Yogurt or curd is a probiotic helps in balancing the friendly or beneficial bacteria in our digestive system. It is good for healthy heart. It improves the mental health. It boosts the immune system. It reduces allergic reactions. The lassi is healthier choice. 

     Let's move on to the recipe.

INGREDIENTS

Mango                     - 1 Big

Fresh yogurt         - 1 Cup

Jaggery powder    - as needed

Salt  (optional)      - a pinch 

PROCEDURE

1. Wash and peel the skin of mango ( prefer sweet and juicy ) and add the pulp into the blender or mixie.

2. Grind the pulp to make puree.

3. Then add in the fresh yogurt and jaggery powder with pinch of salt.

4. Add jaggery powder depends on the taste and sweetness of the mango used.

5. Pinch of salt enhance the sweetness of the lassi.

6. Now grind again until the complete mix of everything.

7. Now yummy healthy tasty Mango lassi with jaggery is ready to serve.