Sesame seeds are a good source of several nutrients crucial for your immune system, including zinc, selenium,copper, iron, vitamin B6 and vitamin E.
INGREDIENTS
Cooked rice - 2 Cup
Sesame seed - 3 Tbsp
(Black)
Red Chilli - 5 +2 Nos
Black Urad dal - 1 Tsp + 1/2 Tsp
Sesame oil - 3 Tbsp
PROCEDURE
1.Cook rice with salt and drizzle some sesame oil on the cooked rice and spread it in a large plate to get separate grains of the rice.
2.Take little oil in pan and roast 5 red chili, 1 Tsp urad dal and finally sesame. Roast until it pops out.
3. Allow to cool and grind the roasted mixture coarsely and keep aside.
4. In a hot pan add little oil and add tempering items (mustard seed, remaining red chillies, urad dal, Channa dal, hing and curry leaves).
5. Once tempering items turn golden brown, pour it into the cooked rice .
6. Add in the coarse mixture and chopped coriander leaves and mix well.
7. Healthy, tasty sesame rice is ready to serve with any thogayal and pappad.
INGREDIENTS
Cooked rice - 2 Cup
Sesame seed - 3 Tbsp
(Black)
Red Chilli - 5 +2 Nos
Black Urad dal - 1 Tsp + 1/2 Tsp
Sesame oil - 3 Tbsp
Mustard seed - 1/2 Tsp
Channa dal - 1 Tbsp
Hing - 1/4 Tsp
Salt - as needed
Curry leaf - 2 Spring
Coriander
leaves - One hand full
Salt - as needed
Curry leaf - 2 Spring
Coriander
leaves - One hand full
PROCEDURE
1.Cook rice with salt and drizzle some sesame oil on the cooked rice and spread it in a large plate to get separate grains of the rice.
2.Take little oil in pan and roast 5 red chili, 1 Tsp urad dal and finally sesame. Roast until it pops out.
3. Allow to cool and grind the roasted mixture coarsely and keep aside.
4. In a hot pan add little oil and add tempering items (mustard seed, remaining red chillies, urad dal, Channa dal, hing and curry leaves).
5. Once tempering items turn golden brown, pour it into the cooked rice .
6. Add in the coarse mixture and chopped coriander leaves and mix well.
7. Healthy, tasty sesame rice is ready to serve with any thogayal and pappad.
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